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Protein heavy foods increase the amount of calcium in your urine.

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This puts you at increased risk of heart disease and several digestive cancers, as well as breast cancer.

This fat can be derived directly from the food we eat, known as nutritional ketosis, or from stored body fat.

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More people than ever are embracing this very low carb, high fat diet plan and sticking with it for months or even years.

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Instead, the body breaks down fat to make ketones, which then provide energy to the brain and the rest of the body.

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