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Do the things you love with the people you care about.

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Usually, this type of diet includes special foods like shakes, soups, or bars to replace meals and for added vitamins.

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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

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I dont think you can replace the coconut oil with olive oil in this recipe as I believe the coconut oil helps with the firming up, as coconut oil is solid at room temperature and olive oil isnt.

I figured that 8am 6pm counted the same as overnight for letting it set.

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