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She recommends eating no more than grams of carbohydrates per day to maintain the ketogenic state.

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This episode isn t about stopping you from working out.

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The exact ratio of fat, carbohydrate, and protein that is needed to achieve health benefits will vary among individuals due to their genetic makeup and body composition.

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A typical ketogenic diet significantly reduces a person s intake of rice, pasta, fruit, grains, bread, beans and starchy vegetables such as peas and potatoes.

Most fruit spikes blood sugar severely and takes you out of ketosis.

Doctors generally recommend that you wait until you re done breastfeeding if you want to start the keto diet.

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