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Aim for nonstarchy vegetables with less than 8 g of net carbs per cup.

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Here are three ways to make sure that you re getting the most out of every gram in your diet while following the ketogenic diet.

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Some of these side effects are positives, but a few can be uncomfortable or even dangerous.

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The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein.

This way, you will consume a small number of carbohydrates both before and after your workout.

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