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It can also impair muscle strength, she says, since carbohydrates are muscle s preferred energy source during workouts, and because muscle synthesis requires both protein and carbohydrates.

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The word Ketocomes from the wordketogenicwhich Cheap weight loss diets is the name of a metabolic process in the human body.

Cancer Most cancer cells cannot use ketones to proliferate, so keto may be a feasible adjuvant therapy for some cancers.

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While the simple reduction in carbohydrate intake may not alter Lose weight fast naturally thyroid hormone production, severe carb restriction and ketosis can contribute to thyroid malfunction.

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Lower carb intake, and our glycogen stores get depleted, along with a whole bunch of water.

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It s unclear, however how long these effects last.

And there is one more to avoid it s called maltitol.

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